This Week’s Guest

Clifford C. Kuhn, MD

Wednesday September 1st on 1400 AM Utah – Clifford C. Kuhn, MD, the Laugh Doctor, is a physician, medical school professor, humorist, professional speaker and personal counselor who helps individuals and groups enhance performance, productivity and health by creating and sustaining more fun. Listen in to learn and laugh with us!

You can also learn more about Doctor Kuhn at his website.

This Week’s Guest – Wednesday August 25th on 1400 AM Utah

Dr. John Garrett and Dr. Janet Garrett will be my guests on August 25. The Garretts are both graduates of Brigham Young University, Nova University, Viktor Frankl Institute of Logotherapy, New England Institute of Hypnotherapy, and numerous other post-doctoral certification programs. He is also a graduate of Reese Institute School of Massage Therapy. She is also a graduate of Empresarial University and Florida School of Massage.
The Garretts are Clinical Hypnotherapists (CH), Energy Medicine Practitioners (EMP),  Life Mission Trainers (LMT), and  Licensed Massage Therapists (LMT). She has competed in over 100 track meets and road races throughout the USA, including four marathon races. She earned her university degrees in the following majors: Education and Child Development & Family Relations, Counseling Psychology, and Behavioral Science.  
The Garretts are members of the American Medical Massage Association and the American Tai-Chi and Qigong Association and teach eight specialized Group Workshops throughout the USA. They are the Directors of the Garrett Mission Clinic where they sponsor a weekly Cancer Support Group, a monthly Energy Medicine Support Group, and a monthly Quantum-Touch Healing Circle. They are also the published authors of the following: A Baker’s Dozen of Activities on Humor and Laughter (Booklet), Annual Life Mission Statements (Book & DVD), Energy Medicine Handbook (Handbook), Gratitude with Love Journal (Journal), Life is A Mission (Book), Life Mission Basic Course (Study Course), Tai-Chi Life Training Program (Book & DVD), and Your Foreordained Mission (Book).
For more information, go to

Janae’s Recipes

Here are the recipes we talked about on the show.

Super Easy Ice Cream, Fudge Pops, or Pudding

This recipe is mostly raw, dairy free, gluten free, guilt free and full of superfoods and nutrition.

2 can coconut milk
¾ cup agave or raw honey
1 T vanilla
¾ tsp salt
¼ cup raw virgin coconut oil
¾ cup raw cacao powder

For Ice Cream:
Put all ingredients into a blender, and blend until smooth, chill overnight, and then put in icecream maker and freeze according to manufacturer instructions.  Serve plain, or top with berries, coconut milk, or coconut shreds.

For Fudge Pops
If you prefer fudge pops instead, after you have blended the ingredients, pour into popsicle molds and freeze.

For Pudding
If you would like chocolate pudding, blend all ingredients above, adding 1 cup of soaked cashews and blend until smooth.  Refrigerate until firm.

Slice of Heaven

This recipe is pretty advanced.  It takes time and lots of ingredients, but it is well worth the effort.

I think it would be an insult to call this dessert by a name as common as “pie”, so I’ll call it “Slice of Heaven” which seems more appropriate. Keep in mind, most of these ingredients are superfoods, which means they are packed with nutrition. Superfoods have very high concentrations of anti-oxidants, vitamins, minerals, phytochemicals and healthy fats as compared with similar amounts of regular fruits, vegetables and nuts. This means that one Slice of Heaven has more nutrition in it than most dinners you eat. In addition, only whole foods, healthy fats and natural sweeteners are used so you can indulge 100% guilt free. The best part is when you finish your last bite, you feel fabulous and energized because you have just filled yourself with healthy, wholesome food.  Oh, don’t forget, when preparing a Slice of Heaven, only use RAW, fresh, organic ingredients. All the healthy benefits are gone if you substitute Hershey’s for Raw cocoa powder etc.

This recipe was inspired by “Raw Food Real World by Matthew Kenney and Sarma Melngailis.

3/4 cup raw cocoa powder
3/4 cup almond flour (pulse raw almonds in blender until powdered)
1/2 cup maple syrup (unprocessed, Grade B is higher in mineral content)
1/4 cup coconut butter (extra virgin, cold pressed from fresh coconuts. Not refined)
pinch of sea salt

Mix all ingredients together with hands or a wooden spoon until well blended. The dough should resemble the texture of graham cracker crust (if you press it down it sticks together). Adjust amounts a little to make it the right texture. More almond flour if it is too sticky or more oil and syrup if it is too dry.

Chocolate Layer:
2 1/4 cups Raw Cocoa powder
2 1/4 cups pure maple syrup

Blend until smooth and not grainy.

Vanilla Layer:
1 cup raw cashews (soaked 4 hours or more)
1 cup baby coconut meat
1/2 cup filtered water
1/2 cup agave nectar
1/2 cup coconut butter (unprocessed, extra virgin, cold pressed)
2 tablespoons vanilla extract
caviar of one vanilla bean (or 1 extra teaspoon vanilla extract)
1/4 teaspoon salt

Mix together in high powered blender until completely smooth.

Raspberry Sauce:
1 cup fresh or frozen raspberries
1/3 cup agave nectar

Blend in blender until smooth

Fresh raspberries, cocoa nibs, mint leaves and other fresh berries if desired.

Start with a glass pie plate lined with waxed paper or 9 inch tart pan with removable bottom.  Press the crust mixture into bottom and along sides of the pie plate to form the crust. Pour chocolate filling on the crust and smooth evenly. Place pie in freezer for 1 hour until the chocolate layer is firm. Smooth the vanilla layer on top of the chocolate layer and put in freezer again until the vanilla layer is frozen. The pie will keep for several weeks in the freezer if properly covered. I like to make the whole recipe and then I have an instant dessert any time I want it. When ready to serve, pour raspberry sauce over the top of each slice, top with berries, cocoa nibs and mint leaves and enjoy.

This Week’s Guest

Janae Devika, RN

Tune in Wednesday August 11th when my guest will be Janae Devika.  Janae is a Registered Nurse whose main focus is integrative healing practices.  She has experience as an herbalist, health and wellness coach, and as a personal development and Law of Attraction coach. She is a raw food and whole food chef extraordinaire, essential oils specialist, massage therapist and meridian tapping coach. She is a doctoral student at the University of Arizona in their nurse practitioner program.

For the last 12 years Janae has been researching and teaching leading edge therapeutic nutrition and integrative health practices. She is owner of Café Janae, a health and wellness company that focuses on stress management and therapeutic nutrition as primary interventions for preventing and reversing chronic disease. 
Janae is now going full speed ahead as an exciting speaker, cooking show host, health and nutrition coach, and author. You can follow her as she provides research based, results-driven, outrageously fun health and wellness education!
You can find her on her website Café Janae.