I have been invited to teach some young women, seniors in high school, about public speaking tonight and about stress management tomorrow night. I must say, I am excited about this! At first I thought of it as one more thing to do, but now I can see that sharing with other people is exciting and just feels good. I have been cheerful about it and my creativity is flowing. I am really looking forward to this! And I can see first hand that caring for others like this is good for my health and reduces stress. Although sometimes it increases stress because I might have a lot on my plate. I encourage you to share your knowledge, gifts and talents with others to improve your own well-being. Sure it’s risky but get over your fear and I think you will find it’s a great way to care for others and care for yourself. So go ahead; Share and Care!